Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 42.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Roasted Almonds:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt has 1.4 times more Selenium, 43 times more Sodium and 36.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3 times more Calcium, 26.8 times more Copper, 55.8 times more Magnesium, 2232 times more Manganese, 29.4 times more Phosphorus, 41.9 times more Potassium and 25.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 12 times more Energy, 250.2 times more Fat, 124 times more Saturated Fat, 125.7 times more Omega 6, 2 times more Carbohydrate, 162 times more Sugars, 21.8 times more Fiber and 14.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.