Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Roasted Almonds:
Dry Roasted Almonds contain 42.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 1195 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Roasted Almonds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more Selenium, 43 times more Sodium and 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Calcium, 26.8 times more Copper, 55.8 times more Magnesium, 2232 times more Manganese, 29.4 times more Phosphorus, 41.9 times more Potassium and 25.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 12 times more Energy, 250.2 times more Fat, 124 times more Saturated Fat, 125.7 times more Omega 6, 2 times more Carbohydrate, 162 times more Sugars, 21.8 times more Fiber and 14.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.