Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Fresh Orange juice:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 5.6 times more Vitamin B1, 6.7 times more Vitamin B2, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Fresh Orange juice:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 55.1 times more Calcium, 4.7 times more Copper, 143 times more Iron, 2.5 times more Magnesium, 6.8 times more Phosphorus, 200 times more Selenium and 17.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Potassium and 8.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 8.2 times more Energy, 8 times more Omega 3, 25.6 times more Omega 6, 7.4 times more Carbohydrate, 19 times more Fiber and 15 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 42 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein