Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Baked Potato Flesh:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3 times more Vitamin B3 and 13.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Baked Potato Flesh:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 121.2 times more Calcium, 81.7 times more Iron, 2.3 times more Phosphorus, 66.7 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.3 times more Potassium and 6.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Baked Potato Flesh contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 4 times more Energy, 8.8 times more Omega 3, 23.2 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.5 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6