Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Baked Potato Flesh
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Baked Potato Flesh
538g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Baked Potato Flesh:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 2.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 11.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Baked Potato Flesh:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 30.5 times more Calcium, 20.5 times more Iron and 16.8 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 3.7 times more Magnesium, 1.7 times more Phosphorus, 13 times more Potassium, 1.3 times more Zinc and 27.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 33.8 times more Sugars and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.