Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Fresh Orange juice:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt vs Fresh Orange juice:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 8.8 times more Calcium, 26.7 times more Iron, 14 times more Manganese, 2.2 times more Phosphorus, 128 times more Selenium and 4.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Magnesium and 8.7 times more Potassium than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 4 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 11.1 times more Sugars and more Fructose than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.