Nutrient Comparison: Fresh Orange juice VS Cereals, CREAM OF WHEAT, instant, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 134.1 times more Vitamin A, 14.9 times more Vitamin B1, 40.5 times more Vitamin B2, 44.6 times more Vitamin B3, 2.5 times more Vitamin B5, 44.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals, CREAM OF WHEAT, instant, dry:
- 1 kilogram of Fresh Orange juice has 1.7 times more Potassium and 8.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 32.5 times more Calcium, 4.9 times more Copper, 143 times more Iron, 3.1 times more Magnesium, 6.1 times more Phosphorus, 200 times more Selenium, 571 times more Sodium and 19.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 21 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, instant, dry contains 8.1 times more Energy, 7.5 times more Omega 3, 23.9 times more Omega 6, 7.3 times more Carbohydrate, 16.5 times more Fiber and 15.1 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein