Comparing Nutrients in 500 calories Fresh Orange juiceVS Cereals, CREAM OF WHEAT, instant, dry
Weight per 500 calories
Fresh Orange juice
1111g
Cereals, CREAM OF WHEAT, instant, dry
137g
Cereals, CREAM OF WHEAT, instant, dry have 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, instant, dry?
Fresh Orange Juice VS Cereals, CREAM OF WHEAT, Instant, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, CREAM OF WHEAT, instant, dry?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Fresh Orange juice have 3.3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 16.5 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
500 calories of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, CREAM OF WHEAT, instant, dry:
500 calories of Fresh Orange juice have 1.7 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 14.1 times more Potassium and 69.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 4 times more Calcium, 17.6 times more Iron, 24.6 times more Selenium, 70.2 times more Sodium and 2.4 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
500 calories of Cereals, CREAM OF WHEAT, instant, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 170.8 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, instant, dry contain 2 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, CREAM OF WHEAT, instant, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals, CREAM OF WHEAT, instant, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.