Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, enriched, cooked with water, with salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 25.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Flour:
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt has 42 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 41.8 times more Copper, 49.4 times more Magnesium, 10.1 times more Manganese, 18.6 times more Phosphorus, 19.4 times more Selenium and 21.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium
- Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Energy, 7.3 times more Omega 6, 3.3 times more Carbohydrate, 6.5 times more Fiber and 26.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 kilogram of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.