Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, enriched, cooked with water, with salt versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 25.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Flour:
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have 42 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 41.8 times more Copper, 49.4 times more Magnesium, 10.1 times more Manganese, 18.6 times more Phosphorus, 19.4 times more Selenium and 21.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium
- Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 7.3 times more Omega 6, 3.3 times more Carbohydrate, 6.5 times more Fiber and 26.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 100 grams of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.