Comparing Nutrients in 100 calories Cereals, farina, enriched, cooked with water, with saltVS Sunflower Seed Flour
Weight per 100 calories
Cereals, farina, enriched, cooked with water, with salt
189g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, enriched, cooked with water, with salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Flour:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, enriched, cooked with water, with salt vs Sunflower Seed Flour:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 5.2 times more Calcium, 5 times more Iron, 258.3 times more Sodium and 71.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Copper, 8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.2 times more Selenium and 3.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.