Nutrient Comparison: Cereals, farina, unenriched, dry VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 15.9 times more Vitamin B5, 13 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.4 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 21.7 times more Copper, 4.4 times more Iron, 26.6 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Selenium and 9.3 times more Zinc than Cereals, farina, unenriched, dry.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.