Cereals, Farina, Unenriched, Dry VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 60.1 times more Vitamin B1, 3 times more Vitamin B2, 11.8 times more Vitamin B3, 18 times more Vitamin B5, 14.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- 300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Calcium, 24.5 times more Copper, 5 times more Iron, 30.1 times more Magnesium, 3.2 times more Manganese, 8.9 times more Phosphorus, 2.8 times more Selenium and 10.6 times more Zinc than Cereals, farina, unenriched, dry.
- 300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals, farina, unenriched, dry have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 5.1 times more Protein than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.