Nutrient Comparison: Cereals, farina, unenriched, dry VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 15.9 times more Vitamin B5, 13 times more Vitamin B6 and 9.3 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, farina, unenriched, dry have 1.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 21.7 times more Copper, 4.4 times more Iron, 26.6 times more Magnesium, 2.8 times more Manganese, 7.8 times more Phosphorus, 2.5 times more Selenium and 9.3 times more Zinc than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Omega 6, 2.7 times more Fiber and 4.5 times more Protein than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.