Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Blanched Almonds:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Blanched Almonds:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 1.6 times more Calcium and 13.1 times more Iron than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 13 times more Copper, 8.1 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 4.3 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 64 times more Fat, 12.8 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.