Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, chocolate, dry have 6.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 11.5 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Blanched Almonds:
Cereals, MALT-O-MEAL, chocolate, dry have 1.6 times more Calcium and 13.1 times more Iron than Blanched Almonds.
While Blanched Almonds contain 13 times more Copper, 8.1 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Sodium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 4.3 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 64 times more Fat, 12.8 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.