Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Oranges with Peel :
- 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 10.5 times more Vitamin B1, 18.6 times more Vitamin B2, 34.2 times more Vitamin B3, 18.7 times more Vitamin B6 and 29.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 71 times more Vitamin C than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Oranges with Peel :
- 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 4.5 times more Calcium, 39.1 times more Iron, 5.7 times more Phosphorus and 4.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Potassium and 13.9 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 5.8 times more Energy, 5.2 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.