Nutrient Comparison: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Oranges with Peel :
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 10.5 times more Vitamin B1, 18.6 times more Vitamin B2, 34.2 times more Vitamin B3, 18.7 times more Vitamin B6 and 29.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 71 times more Vitamin C than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Oranges with Peel :
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.5 times more Calcium, 39.1 times more Iron, 5.7 times more Phosphorus and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Potassium and 13.9 times more Water than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 5.8 times more Energy, 5.2 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.