Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Cauliflower:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 25.5 times more Vitamin B1, 14 times more Vitamin B2, 34.8 times more Vitamin B3, 6.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Vitamin C and 138 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Cauliflower:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 17.9 times more Calcium, 5.8 times more Copper, 96.4 times more Iron, 1.8 times more Magnesium, 4.9 times more Phosphorus, 41.5 times more Selenium and 3.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Potassium and 9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 15.9 times more Energy, 18.8 times more Carbohydrate and 6.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.3 times more Omega 3 and more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.