Cereals, MALT-O-MEAL, original, plain, dry have 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Boiled Cauliflower?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Cauliflower:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B6, more Vitamin C, 10.1 times more Vitamin E and 2190 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Cauliflower:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6.1 times more Iron and 2.6 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.7 times more Copper, 8.9 times more Magnesium, 3.2 times more Phosphorus, 22.5 times more Potassium, more Sodium, 4.7 times more Zinc and 142.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Cauliflower contain similar levels of Calcium per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 10.2 times more Fat, 115.2 times more Omega 3, more Sugars, 17.4 times more Fiber and 2.5 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.