Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 10.1 times more Vitamin B1, 36.5 times more Vitamin B2, 9.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 114 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 57.2 times more Calcium, 99.5 times more Iron, 3.6 times more Phosphorus, 83 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Copper, 1.4 times more Magnesium, 3.8 times more Potassium and 7.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 4.2 times more Energy, 3.8 times more Carbohydrate and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.