Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brussels Sprouts:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 2.5 times more Vitamin B3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.5 times more Vitamin B6, more Vitamin C, 88 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Brussels Sprouts:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 3.7 times more Iron than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 11.5 times more Magnesium, 3.1 times more Phosphorus, 27.8 times more Potassium and 6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Brussels Sprouts contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 16.9 times more Sugars, 12.7 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one kilogram.