Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 1.3 times more Vitamin B1, 5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has 7.4 times more Calcium and 16.7 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 11 times more Magnesium, 2 times more Phosphorus, 27.1 times more Potassium and 4.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Energy, 2 times more Carbohydrate and 6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber