Nutrient Comparison: Fortified Instant Oats VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Broccoli Raab:
- 1 kilogram of Fortified Instant Oats has 5.9 times more Vitamin A, 2.7 times more Vitamin B1 and 3.7 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 117.9 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Plain Fortified Instant Oats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Broccoli Raab:
- 1 kilogram of Fortified Instant Oats has 3.3 times more Calcium, 8.6 times more Copper, 11.6 times more Iron, 5.8 times more Magnesium, 8.6 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium, 6.7 times more Sodium and 3.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.4 times more Water than Dry Plain Fortified Instant Oats.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 16.5 times more Energy, 14.1 times more Fat, 16.2 times more Saturated Fat, 84.4 times more Omega 6, 24.4 times more Carbohydrate, 3.9 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Omega 3 than Dry Plain Fortified Instant Oats.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6