Nutrient Comparison: Fortified Instant Oats VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Brazilnuts:
- 1 kilogram of Fortified Instant Oats has more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.1 times more Vitamin E than Dry Plain Fortified Instant Oats.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dry Plain Fortified Instant Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Brazilnuts:
- 1 kilogram of Fortified Instant Oats has 2.2 times more Calcium, 10.2 times more Iron, 2.8 times more Manganese and 73.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 82.6 times more Selenium and 1.6 times more Zinc than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 2 times more Omega 3, 5.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 10 times more Omega 6 and 1.6 times more Sugars than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Brazilnuts offer comparable quantities of Protein per one kilogram.