Nutrient Comparison: Fortified Instant Oats VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Instant Oats versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Brazilnuts:
- 5 ounces of Fortified Instant Oats have more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 11.1 times more Vitamin E than Dry Plain Fortified Instant Oats.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dry Plain Fortified Instant Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Brazilnuts:
- 5 ounces of Fortified Instant Oats have 2.2 times more Calcium, 10.2 times more Iron, 2.8 times more Manganese and 73.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.8 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 82.6 times more Selenium and 1.6 times more Zinc than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Instant Oats have 2 times more Omega 3, 5.9 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 10 times more Omega 6 and 1.6 times more Sugars than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Brazilnuts offer comparable quantities of Protein per five ounces.