Nutrient Comparison: Brazilnuts VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Prepared Fortified Instant Oats:
- 5 ounces of Brazilnuts have 2.4 times more Vitamin B1 and 80.7 times more Vitamin E than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain more Vitamin A, 6.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Prepared Fortified Instant Oats:
- 5 ounces of Brazilnuts have 2 times more Calcium, 26.4 times more Copper, 14.5 times more Magnesium, 2.2 times more Manganese, 9.4 times more Phosphorus, 10.8 times more Potassium, 383.4 times more Selenium and 6.5 times more Zinc than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 2.5 times more Iron, 16.3 times more Sodium and 24.6 times more Water than Dried Brazilnuts.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.7 times more Energy, 49.3 times more Fat, 71.4 times more Saturated Fat, 3 times more Omega 3, 59.3 times more Omega 6, 5.1 times more Sugars, 4.4 times more Fiber and 6 times more Protein than Prepared Fortified Instant Oats.
- Both Brazilnuts and Prepared Fortified Instant Oats offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3