Nutrient Comparison: Fortified Instant Oats VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Fortified Instant Oats versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Fortified Instant Oats has 38.6 times more Vitamin A, 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B6 and more Vitamin C than Dry Plain Fortified Instant Oats.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Fortified Instant Oats has 17.6 times more Calcium, 4 times more Copper, 95.1 times more Iron, 11.6 times more Magnesium, 25.6 times more Manganese, 30.2 times more Phosphorus, 3.4 times more Potassium, 58 times more Selenium and 19.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Sodium and 10.6 times more Water than Dry Plain Fortified Instant Oats.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fortified Instant Oats has 24.1 times more Energy, 86.3 times more Fat, 122.4 times more Saturated Fat, 72 times more Omega 3, 84.4 times more Omega 6, 19.2 times more Carbohydrate and 17.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein