Comparing Nutrients in 300 calories Fortified Instant OatsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Fortified Instant Oats
83g
Canned Tomatoes with Green Chilies
2000g
Fortified Instant Oats have 24.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Canned Tomatoes with Green Chilies?
Fortified Instant Oats VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
300 calories of Fortified Instant Oats have 1.6 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 14.9 times more Vitamin B3, 3 times more Vitamin B5, 31.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Plain Fortified Instant Oats.
300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Canned Tomatoes with Green Chilies:
300 calories of Fortified Instant Oats have 3.9 times more Iron, 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 6 times more Copper, 2.1 times more Magnesium, 7.1 times more Potassium, 44 times more Sodium and 254.9 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified Instant Oats have 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.4 times more Protein than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.