Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2.2 times more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 11 times more Vitamin E and 176.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.9 times more Copper, 3.5 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 3.4 times more Energy, 31.4 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6