Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Boiled Spears Frozen Broccoli
1071g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 37.7 times more Vitamin E and 604.1 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Boiled Spears Frozen Broccoli:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 4.1 times more Selenium, 1.8 times more Zinc and 4.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 9.2 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Omega 3, 5.1 times more Fiber and 4.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6