Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Broccoli Raab
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Broccoli Raab
1364g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5.2 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 58.9 times more Vitamin E and 1954.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 12 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 5.9 times more Zinc and 5.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.2 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 58.9 times more Omega 3, 5.9 times more Fiber and 5.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6