Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 448 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Copper, 1.6 times more Manganese, 1.6 times more Selenium and 3.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 2.8 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Broccoli Raab contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.4 times more Energy, 14.1 times more Omega 6, 6.6 times more Carbohydrate and 16.6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6