Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 448 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 2 times more Copper, 1.6 times more Manganese, 1.6 times more Selenium and 3.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Calcium, 2.8 times more Potassium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Broccoli Raab contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 4.4 times more Energy, 14.1 times more Omega 6, 6.6 times more Carbohydrate and 16.6 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6