Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Broccoli Raab
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Broccoli Raab
2273g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 4.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 5.2 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 58.9 times more Vitamin E and 1954.9 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 7.7 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 12 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 5.9 times more Zinc and 5.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 3.2 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 58.9 times more Omega 3, 5.9 times more Fiber and 5.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6