Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Chilled Orange Juice:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 69 times more Vitamin A, 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 336 times more Vitamin C than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Chilled Orange Juice:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 5.1 times more Calcium, 1.8 times more Copper, 17 times more Iron, 1.7 times more Magnesium, 20.3 times more Manganese, 3.8 times more Phosphorus, 16 times more Selenium, 55.5 times more Sodium and 6 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 1.8 times more Energy, 1.6 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Chilled Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.