Nutrient Comparison: Cooked Oats with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Oats with Salt has 1.6 times more Vitamin B5 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Oats with Salt has 1.7 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 41.4 times more Manganese, 4.5 times more Phosphorus, 54 times more Selenium, 71 times more Sodium and 20 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Boiled Regular Oats with salt as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats with Salt has 1.6 times more Energy, 18.7 times more Omega 6, 8.5 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 31.1 times more Sugars and more Fructose than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Regular Oats with salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.