Comparing Nutrients in 300 calories Cooked Oats with SaltVS Fresh Orange juice
Weight per 300 calories
Cooked Oats with Salt
423g
Fresh Orange juice
667g
Cooked Oats with Salt have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Fresh Orange juice?
Cooked Oats With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Oats with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Oats with Salt vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 12.6 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats with salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Oats with Salt vs Fresh Orange juice:
300 calories of Cooked Oats with Salt have 2.9 times more Iron, 1.6 times more Magnesium, 26.3 times more Manganese, 2.9 times more Phosphorus, 34.2 times more Selenium, 45 times more Sodium and 12.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 4.5 times more Potassium and 1.7 times more Water than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats with Salt have 4.8 times more Fat, 11.8 times more Omega 6, 5.4 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 49.1 times more Sugars and more Fructose than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Regular Oats with salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.