Nutrient Comparison: Dry Quick Oats VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Brazilnuts:
- 1 kilogram of Dry Quick Oats has 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Vitamin B1 and 13.5 times more Vitamin E than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dry Regular and Quick Oats Cereals as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Brazilnuts:
- 1 kilogram of Dry Quick Oats has 1.8 times more Iron and 2.6 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.5 times more Calcium, 4.1 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 75.5 times more Selenium and 1.5 times more Zinc than Dry Regular and Quick Oats Cereals.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 2.8 times more Omega 3, 5.8 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 10.3 times more Fat, 14.5 times more Saturated Fat, 11.1 times more Omega 6 and 2.4 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Brazilnuts offer comparable quantities of Protein per one kilogram.