Comparing Nutrients in 100 calories Dry Quick OatsVS Brazilnuts
Weight per 100 calories
Dry Quick Oats
26.4g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Dry Regular and Quick Oats Cereals, which is very high in comparison to other foods. Dry Quick Oats having high energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Brazilnuts?
Dry Quick Oats VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Brazilnuts?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Brazilnuts:
100 calories of Dry Quick Oats have 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 7.7 times more Vitamin E than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Regular and Quick Oats Cereals as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Brazilnuts:
100 calories of Dry Quick Oats have 3.1 times more Iron and 4.6 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium and 43.4 times more Selenium than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Brazilnuts contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 10 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.9 times more Fat, 8.4 times more Saturated Fat and 6.4 times more Omega 6 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Regular and Quick Oats Cereals as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.