Nutrient Comparison: Cooked Oats VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oats versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oats vs Potato Skin:
- 1 kilogram of Cooked Oats has 3.6 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 47.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- Both Cooked Oats and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Regular Oats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oats vs Potato Skin:
- 1 kilogram of Cooked Oats has 2 times more Phosphorus, 18 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Calcium, 5.7 times more Copper, 3.6 times more Iron and 5.9 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Potato Skin contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Oats lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Oats has 1.2 times more Energy and 16.9 times more Omega 6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Potato Skin offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.