Comparing Nutrients in 300 calories Cooked OatsVS Potato Skin
Weight per 300 calories
Cooked Oats
423g
Potato Skin
517g
Cooked Oats have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Oats or Potato Skin?
Discover which food has more nutrients per 300 calories - Cooked Oats or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Oats vs Potato Skin:
300 calories of Cooked Oats have 3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 58.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
Both Cooked Oats and Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Boiled Regular Oats as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Oats vs Potato Skin:
300 calories of Cooked Oats have 1.7 times more Phosphorus, 14.7 times more Selenium and 2.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Calcium, 7 times more Copper, 4.4 times more Iron, 1.3 times more Manganese and 7.2 times more Potassium than Boiled Regular Oats.
Both Cooked Oats and Potato Skin contain similar levels of Magnesium and Water per 300 calories.
300 calories of Cooked Oats lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Oats have 12.4 times more Fat and 13.8 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Boiled Regular Oats as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.