Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 108.1 times more Vitamin B1, 23.2 times more Vitamin B2, 16.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Salt:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 15.1 times more Calcium, 60.5 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 42.8 times more Selenium, 4.6 times more Sodium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.5 times more Copper, 2.2 times more Manganese, 1.3 times more Potassium and 12.9 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry has 13.7 times more Energy, 11.3 times more Fat, 11.9 times more Omega 6, 14.2 times more Carbohydrate, 2.8 times more Fiber and 11.4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.