Comparing Nutrients in 300 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Canned Carrots with Salt
Weight per 300 calories
Cereals, QUAKER, corn grits, instant, plain, dry
87.5g
Canned Carrots with Salt
1200g
Cereals, QUAKER, corn grits, instant, plain, dry have 13.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Carrots with Salt?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 203.1 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.4 times more Iron and 3.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 47.6 times more Copper, 3.9 times more Magnesium, 30.1 times more Manganese, 4.6 times more Phosphorus, 18.2 times more Potassium, 3 times more Sodium, 8.7 times more Zinc and 177.1 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 5 times more Omega 3, 22.5 times more Sugars and 4.9 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.