Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 8.6 times more Vitamin B5, 7.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 5.3 times more Iron and 4.1 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Calcium, more Copper, 4.5 times more Magnesium, 7.8 times more Manganese, 5.9 times more Phosphorus, 12.7 times more Potassium and 6 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 3 times more Energy and 5.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.