Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Vitamin B6, more Vitamin C and 21.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 3.5 times more Iron than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 59 times more Calcium, 2.5 times more Potassium, 56 times more Sodium, 1.3 times more Zinc and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 13.9 times more Energy, 25.5 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy