Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, hominy grits, white, quick, dry versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Vitamin B6, more Vitamin C and 21.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Broccoli Raab:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 3.5 times more Iron than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 2.5 times more Potassium, 56 times more Sodium, 1.3 times more Zinc and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, hominy grits, white, quick, dry have 13.9 times more Energy, 25.5 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy