Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, hominy grits, white, quick, dry versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 6.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Vitamin B2 and 216.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, hominy grits, white, quick, dry vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 1.2 times more Iron than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 145.5 times more Calcium, 10.1 times more Magnesium, 6.4 times more Phosphorus, 5.1 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, hominy grits, white, quick, dry has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 46 times more Fat, 26.3 times more Saturated Fat, 15.2 times more Sugars, 2.2 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.