Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, quick, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oil Roasted Almonds?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 11.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 124.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Oil Roasted Almonds:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.1 times more Iron than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 83.4 times more Calcium, 5.8 times more Magnesium, 3.7 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 7.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 26.4 times more Fat, 15.1 times more Saturated Fat, 1.3 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.