Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 8 times more Vitamin B1, 13.8 times more Vitamin B2, 16.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oranges with Peel :
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5.9 times more Calcium, 37.5 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 598.5 times more Sodium and 6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Potassium and 12.5 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry has 5.9 times more Energy, 18.8 times more Fat, 73.7 times more Saturated Fat, 4.8 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oranges with Peel offer comparable quantities of Fiber per one kilogram.